Katie Waxman, Author at Blue Sky Supply

Green Tea Versus Coffee in Tulsa

February 26, 2021November 16, 2020 by Katie Waxman

Which is better—coffee or green tea? While everyone has an opinion, there is no right or wrong answer. Both beverages are part of any office coffee service and offer a multitude of varieties and flavors and health benefits for Tulsa employees. A popular benefit of both drinks is the energy boost that comes from caffeine. Traditionally brewed coffee has about 96 mg of caffeine in one 8-oz cup, while green tea has between 20 mg to 45 mg per 8-oz cup.

It’s Good for Your Health

Benefits of ingesting caffeine, whether in coffee or tea, include an increase in energy levels and a decrease in the risk of developing Alzheimer’s and Parkinson’s diseases. While coffee offers almost double the amount of caffeine, green tea offers other significant benefits from higher levels of flavanols, an important micronutrient, catechins, a natural antioxidant, and L-theanine, an amino acid.

For example, the combination of caffeine and L-theanine in green tea results in improved brain function, or stronger working memory, better attention levels, and less anxiety. Other benefits of drinking green tea include an increase in bone strength and health, improved condition of one’s skin from improved moisture retention to anti-aging, and a reduction in heart disease risk factors, including high cholesterol, high blood pressure, and diabetes.

It’s Time to Enjoy

With the ongoing stress of 2020, enjoying a beverage that offers all those health benefits is a good idea. Let’s look at four things that can help Tulsa employees create a delicious mug of green tea in the break room.

Know Your Tea

As with almost everything, it’s hard to create a great result if you don’t know your ingredients. Most green tea originates in China and Japan. The Chinese variety usually has a smokier flavor because the tea leaves are roasted, while the Japanese variety has a sweeter taste because the leaves are steamed.

Making the Tea

Green tea leaves are sensitive to heat. When prepared with water that is too hot, the leaves can burn. If the leaves are steeped for too long, the leaves can burn. Both scenarios result in a bitter flavor. To prevent burning, steep the leaves for no more than two minutes and don’t use water that is too hot.

Add Flavors

Whether the goal is to mellow the natural flavor or create a new flavor combination, many options are available. Some popular additions include lemon slices, honey, fresh ginger (use sparingly—ginger can overwhelm quickly), peppermint leaves, cinnamon sticks and nutmeg, and citrus peels.

Infuse with Fruit

Fresh and dried fruit can also be added to provide additional flavor and sweetness. Fresh apples or berries are a great option as they are readily available and are also high in flavanols. Dried fruit such as mango, pineapple, peach, and papaya are also good as they mellow out the bitterness.

As the number of tea options available grows, it is essential to modify your Tulsa break room refreshment menu to meet the demand. Not only will your employees enjoy the benefits of drinking a delicious beverage, but they will also be more likely to visit the break room when they want fresh food or a snack. For more information about improving your refreshment services, including office coffee service, vending machines, or micro-market, call Blue Sky Supply today at (918) 599-9100.

Shifting Vending Machine Shopping Habits in Tulsa

October 15, 2020October 15, 2020 by Katie Waxman

What was the last pre-COVID item you purchased from a vending machine? Would your choice change if you were to purchase something today? If it would, you aren’t alone. A recent survey performed by Shorr Packaging revealed insights about how U.S. consumers’ purchasing behavior has shifted since the onset of the pandemic.

In addition to traditional food shopping locations, Tulsa employers should also be aware of these shifts as they can also impact how and what employees purchase from break rooms. Even though employers don’t have control over how companies package or label their products, they do have control over which products are offered in break room vending machines. Regularly analyzing purchasing patterns and comparing them to the current break room refreshment menu provides exact data that can be used to create an inviting and engaging break room and keep employees on-site when they need something to eat or drink.

Let’s look at two areas of the survey that are relevant to the break room — COVID related changes and food labels and packaging.

COVID-19 Related Changes

For good or for bad, the pandemic has changed the way Tulsa consumers shop. During the three months prior to the survey being completed, 61 percent of participants agreed that pandemic-related purchasing shifts will change how they shop in the future with 66 percent of those individuals saying they would pay more attention to product labels and packaging.

Survey participants aren’t only paying more attention to packaging and labels; they are changing the products that they buy. For example, over three quarters of those who purchased brands they were unfamiliar with said they would purchase that brand/item again.

Food Labels and Packaging

So, what do consumers look for when choosing a product? Of the different parts on packaging, the ingredient list is considered the most trustworthy followed by the brand or logo, the price, and popular phrases such as fresh, no sugar added, all-natural, whole grain/multigrain, organic, and good source of fiber.

While almost two-thirds of participants were willing to pay more for a snack or beverage with popular labeling phrases, the remaining one-third consciously chose not to purchase items with the same phrases. The key takeaway is to make sure that any vending machine refreshment menu includes options that appeal to everyone.

Blue Sky Supply offers Tulsa businesses the opportunity to do just that. We offer a variety of traditional and healthy snacks, cold beverages, and fresh food choices and can customize a vending refreshment menu to fit both your and your employees’ needs. For more information about all our break room services including office coffee service, please give us a call at (918) 599-9100.

Vending Machines in Tulsa Keep Adapting

September 29, 2020September 15, 2020 by Katie Waxman

2020 has brought about many unforeseen changes, especially in Tulsa break rooms. Whether a break room offered vending machines or a micro-market, refreshment providers have had to adapt. This isn’t, however, the first time that break room equipment has been modified to meet a new need. Since the very first vending machine was developed, individuals have continued to use them to solve a variety of different problems.

Vending Machine History

The concept of a vending machine has been around for a lot longer than most Tulsa residents realize. In fact, the first vending machine was said to have been written about by the mathematician Hero in 215 BC in Ancient Egypt. In this machine, the user placed a coin in the machine and received holy water; a job previously performed by an individual. Here are several important changes that have helped make the vending machine what it is today include:

1888: Tutti-Frutti gum vending machines were installed in a New York City subway station.
1946: The first coffee vending machine was invented.
1950: Refrigerated sandwich vending machines expanded the lunch menu.
1950s – 1970s: located in U.S. airports, vending machines sold life insurance policies covering death, should the buyer’s flight crash.
1961: Canned soft drink vending machines offered customers new beverage options.
1972: Glass-front snack machines were introduced.
1985: Credit/debit card payment devices were introduced.
1987: Frozen food vending machines were introduced.
1991: Flavored coffees, espresso, and cappuccino were introduced in coffee machines.

Today

In the 150+ years since the first fully automatic vending machine was invented, a wide range of products, from practical to crazy, have been sold. In 2020, non-edible options including personal protection equipment (PPE) can be found. The following organizations highlight how vending machines can be converted to help combat the spread of COVID-19.

New Jersey Transit (NJT) has installed vending machines in handful of stations that sell PPE such as face masks, hand sanitizer, sanitized wipes, and disposable gloves to the public. Kevin Corbett, CEO & President of NJ Transit, explained, “We want our customers to trust that we have prepared the safest and cleanest transit system possible for their return and will continue to work hard every day to keep it that way.”

Virginia Commonwealth University (VCU) has developed a similar program. Located throughout the campus, vending machines offer masks, hand sanitizer and other protective products at no cost to the students or university employees. The university tracks “purchases” via the school’s id card system, ensuring that everyone can only make one purchase per product per month.

As with the new machines at VCU and NJT, vending machines in Tulsa break rooms offer several benefits for employees. Employers can create a customized menu that includes the snacks, beverages, and fresh food their employees want. Not only are a variety of payment options available, including cash, credit/debit cards and mobile payment apps, but employers can also cover part or all the costs for their employees. In addition, break room vending machines can encourage employees to stay on-site when they need something to eat or drink, reducing person to person contact and the likelihood of coming into contact with COVID-19.

Is your Tulsa break room ready to safely offer sought-after refreshment options? We are here to help you create an inviting and welcoming space that also safely delivers everyone’s favorite snacks, cold beverages, fresh food, and coffee. For more information, please call Blue Sky Supply at (918) 599-9100.

Adapt 2020 Coffee Trends to Benefit Tulsa

August 17, 2020 by Katie Waxman

COVID-19 may have disrupted almost all aspects of life, but it hasn’t stopped Tulsa individuals from enjoying their daily coffee. In fact, consumption has increased during the past several months. One thing that is different is that many individuals are purchasing their caffeinated beverages online or via a mobile app while trips to the local cafe have dramatically decreased.

As Tulsa employees head back to work, not considering or adapting your office coffee service (OCS) is a missed opportunity to rebuild your workplace community, boost morale, and increase productivity. Why is that you ask? The short answer is that the majority of adults in American drink coffee and all its related beverages each day, and yet only 63 percent of employees who work outside of their home have access to coffee at work.

According to the recently released 2020 National Coffee Data Trends (NCDT) Report, 62 percent of Americans 18 and older drink coffee daily, up five percent from 2015, and the average number of cups consumed by each individual is 3.1 cups—that’s almost 25 ounces per day. But the number of employers who offer OCS in the break room has decreased by five percent compared to 2019.

To compete with off-site menus that offer a wide variety of options which can be ordered via an app or delivered directly to an employee by a food delivery service, facility managers should understand 2020 coffee trends. (One caveat—while these numbers were collected before COVID-19 changed how and where Tulsa employees work, the results can still be used to help plan for post-COVID break room services.)

56 percent consume gourmet coffee or beverages that are brewed from premium beans
53 percent looked for brands that are focused on sustainable farming and Fair Trade practices
40 percent of individuals add milk/creamer (any type) plus a sweetener
20 percent prefer their coffee black
Four percent use alternative milks such as soy milk, almond milk, coconut milk, oat milk etc.
Demand for espresso-based beverages including cappuccino, latte, frozen blended, espresso, mocha, macchiato, Americano, and flat white continues to grow

In addition to what Americans want to drink, it is also important to consider what types of beverages each generation prefers especially if your organization employs a variety of individuals. Espresso-based beverages are preferred by 27.5 percent of Americans under the age of 40, while those aged 60+ prefer traditional, non-gourmet coffee. Consumption of coffee was also found to increase as individuals aged. For example, consumption is up 40 percent since 2015 among drinkers age 18 – 24. Whether that is a change in lifestyle or just a desire for more, it’s something to be aware of.

Now’s the time to reassess your OCS and other break room refreshment options. Blue Sky Supply can help by creating a customized menu and safely providing your Tulsa employees fresh food, snacks and beverages via a micro-market or vending machines. For more information about our refreshment services, please contact us at (918) 599-9100. We look forward to helping support your organization.

Food and COVID-19 in Tulsa

July 20, 2020July 17, 2020 by Katie Waxman

COVID-19 has had an impact on everything including Tulsa individuals’ relationship with food. While many of the changes can be seen anecdotally, a recent study by the International Food Information Council (IFIC) specifically identified how the COVID-19 pandemic has impacted Americans’ current perceptions about food as well as food-related trends from the past decade.

Three key statistics stand out.

- “85% of Americans have made at least some change in the food they eat or how they prepare it because of the coronavirus pandemic.”
- “32% of Americans reported in the survey that they are snacking more.”
- “More than half (54%) of all consumers say the healthfulness of their food choices matters more now than it did in 2010 [the last time the survey was performed].”

Safety

Understanding these changes and adapting to them is especially important for Tulsa employers as non-essential employees head back to their workplaces. Employers have an opportunity to help their employees by providing safely prepared refreshment options on-site. This is important as 27 percent of the 85 percent who have already made changes are thinking about what they are going to eat more than usual. A well-rounded and comprehensive approach to break room and food safety should play an integral part in creating a safe workplace.

Employers can also emphasize the importance of risk-reduction practices (hand washing, minimizing contact with surfaces and using wipes and hand sanitizer) at work, especially when it comes to using the break room to purchase snacks, food, and beverages from vending machines or micro-markets. Break room providers can help by openly conveying their COVID-related policies and procedures. Combining education about risk-reduction practices and break room providers’ practices will help employees feel more comfortable purchasing break room items.

Healthy

Since almost a third of participants were snacking more, employers should consider offering additional healthy options to help employees make healthier choices. Better-for-you products are even more important for those employees who have children as 33 percent of participants who are parents (compared to 16 percent without children) are more likely to “eat their feelings” and then feel less satisfied by eating.

But choosing healthier options isn’t just for those with children. With more than 50 percent of the 1,011 survey participants making dietary choices based on health-related goals, access to better-for-you products is important for all Tulsa employees. Of those 50+ percent of survey participants, 47 percent are following a specific diet to lose weight, 40 percent hope to have more energy, 39 percent are changing their physical appearance, 37 percent want to protect long-term health and prevent future health problems, and 36 percent want to prevent weight gain.

Tulsa Break Rooms

Whether it’s adding new items to your refreshment menu or updating your break room with new vending machines or a micro-market, Blue Sky Supply can help. We offer a wide variety of better-for-you and traditional snacks, fresh food, cold beverages, and office coffee service that can safely meet the refreshment needs of your employees. For more information, please contact us at (918) 599-9100. We look forward to hearing from you.

Keep Employees Hydrated in Tulsa

June 12, 2020 by Katie Waxman

With warmer weather on its way, Tulsa employees need to make sure they stay cool and hydrated. Being dehydrated especially when it’s warm out can have a wide range of adverse effects from having trouble concentrating at work to other more serious heat-related illnesses.

To remind everyone to remember to stay hydrated, June 23 is National Hydration Day. Created in honor of the inventor, Victor Hawkins, who developed a hydrating mouthguard, National Hydration Day focuses on encouraging everyone to drink plenty of hydrating beverages. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite.

Thinking about staying hydrated isn’t just for employees who work outside, although it is especially important for them. Those who work indoors need to plan out how they are going to consume enough water too. Working in an air-conditioned environment can cause moisture to evaporate from the skin and lungs faster than it would otherwise. Drinking enough water is important for all Tulsa individuals.

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Tulsa employees only need to contend with a much milder form. For example, workplace productivity can be negatively impacted by dehydration because of a decrease in cognitive abilities, reduction in concentration and alertness, and slower reaction times, both mentally and physically.

An easy way to decrease dehydration during the workday is to consume more water. If your employees are not a fan of plain water, try offering a slice of lemon or lime to add to their water, a favorite brand of flavored sparkling water or a cold glass of iced coffee or tea. Consuming water doesn’t always have to happen via a beverage. Many fruits and vegetables including watermelon, strawberries, peaches, cantaloupe, lettuce, celery, cucumber, and tomatoes boost hydration because they contain higher amounts of water. They make great healthy snacks too.

Employers can help their employees stay hydrated year-round by offering a variety of sought-after cold beverages like water, iced or herbal tea or naturally flavored sparkling water in the break room. Whether there are vending machines, a micro-market, or a cashless pantry in your Tulsa break room, it’s easy to customize your beverage menu to offer the refreshing and hydrating options your employees want. For more information about refreshment options including snacks, fresh food, and healthy options as well as office coffee service, please contact Blue Sky Supply at (918) 599-9100.

Break Room Service Providers Lead the Way in Tulsa

May 12, 2020 by Katie Waxman

Workstations, desks, and the break room are just a few of the physical spaces that businesses have to consider as they begin the process of reopening. In addition, Tulsa employers are developing new procedures and accommodations to ensure employee safety amidst ongoing concerns about COVID-19. Decisions made regarding the break room should be an important part of the plan.

Last week, members of the refreshment services industry gathered virtually to send a heartfelt and reassuring message to everyone. Shot in isolation from each individual’s home or business, the message is an inspiring 2-minute video. The takeaway is clear: break room service providers everywhere are here to support companies as they transition toward a new work environment.

Blue Sky Supply is responding appropriately and following the state’s COVID-19 re-opening schedules and guidelines as well as adopting stricter health and safety procedures for our employees.

In addition to maintaining social distancing practices, our route drivers are washing their hands or changing into a new pair of gloves before each visit. They are also sanitizing all contact surfaces and high touch areas at the end of every service call. Their goal is to leave Tulsa break rooms cleaner than when they arrived. Additionally, we have implemented social distancing policies in our offices and distribution centers and are closely monitoring our employees’ health.

Before COVID-19, break rooms were an important resource, but today, they have become an even more valuable benefit for Tulsa employees. Micro-markets and vending machines provide a safer way for employees to access fresh foods, snacks, and beverages. Products available in micro-markets and vending machines are individually wrapped in secure packaging for a quick, grab-and-go experience. Vending machines and micro-markets also offer cashless payment options, limiting contact even further.

Providing employees with plenty of fresh foods, snacks, and beverages in the break room not only encourages employees to stay on-site but also limits potential exposure to viruses that can occur during off-site trips. Let’s work together to keep everyone safe.

For more information about customizing a refreshment menu or our safety procedures, please contact us at (918) 599-9100.

Reducing Stress in Tulsa

April 20, 2020April 16, 2020 by Katie Waxman

April is National Stress Awareness month. It’s also spring, which means trees are budding, flowers are blooming, and the grass is turning green. The signs of new growth in Tulsa will soon bring vibrant colors and sweet smells to delight in.

Spending time enjoying nature, whether inside or out, is a healthy activity for Tulsa employees. Research has shown that “Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.”

Enjoying nature is just one of the many different things that can be done to help reduce stress and create a calmer state of mind. The key is remembering what works and what doesn’t. Below are six suggestions that everyone should consider.

Diet: Eat plenty of fruits and vegetables, whole grains and lean sources of protein, and drink lots of hydrating beverages. Not only will you have more energy, but you’ll be able to deal with what the day brings more easily.

Exercise: Keep moving even if it’s only going for a walk or taking a yoga class online. Regular physical activity is necessary to maintain a healthy body, but it can also help relax the muscles and improve one’s mood.

Sleep: Getting enough sleep while feeling stressed out can be hard, but not getting enough can make it even tougher. Try to develop a healthy bedtime routine that encourages relaxation and includes turning off electronics at least 30 minutes before bed and spending some time reading or meditating.

Feelings: Whether it’s talking with a trusted friend or family member or writing everything out, expressing what is causing stress is a great way to problem solve and let the brain know that you’ve got this.

Planning and Priorities: Take some time to think about what is important. From there, set some short-term goals. They might include planning ahead, getting organized or a list of healthy snacks to enjoy. Either way creating order out of what feels chaotic helps the brain to relax.

And finally, smile, laugh and have some fun. Whether it’s a new hobby or an old one, a funny movie or just being silly with family or coworkers, each of these activities is great for one’s mood and overall health.

While we may not be able to help Tulsa essential employees exercise or get more sleep, we are here to provide refreshments including healthy snacks and beverages, fresh food and coffee service to their break rooms. Continuing to offer these services to essential employees will help them stay on-site during their workday and keep their focus on their responsibilities. For more information about our current services, please call Blue Sky Supply at (918) 599-9100.

Tea Lovers in Tulsa, Let’s Celebrate Caffeine

March 17, 2020March 13, 2020 by Katie Waxman

While tea has long been known to be a healthy beverage because of the antioxidants in the leaves, Tulsa employees can now enjoy their tea without worrying too much about the amount of caffeine. In fact, adults can add up to 400 mg/day of caffeine into their daily diet according to the U.S. Department of Health and Human Services’ 2015-2020 Dietary Guidelines for Americans.

March is Caffeine Awareness Month, and with more than three-quarters of the U.S. population starting their day with some sort of caffeine, let’s take a deeper look at everyone’s favorite energy boost–caffeine. In addition to coffee and tea, caffeine can be found in energy drinks, soda, smoothies, bars, chocolate and gum.

What is caffeine?

A very simple answer is caffeine is a stimulant that excites or activates the central nervous system. The results of that stimulation can vary widely as caffeine’s effects are based on each Tulsa individual’s sensitivities, age, weight, medical history, and tolerances. Even though there are negative side effects from consuming too much caffeine (raised blood pressure, insomnia, indigestion, headaches and migraines, and increased anxiety), there are also several benefits.

For example, caffeine has been linked to enhanced alertness and memory, improved athletic performance, elevated mood, increased metabolism as well as a decrease in pain sensitivity for those with chronic pain. If the caffeine comes from coffee or tea, there are even more health benefits.

Does this beverage contain caffeine?

Knowing if a favorite coffee, tea or other cold beverage contains caffeine is important, but can sometimes be challenging to determine. The best thing for Tulsa individuals to do is check the ingredients’ list. If the word “caffeine” is included, then there is synthetic caffeine, like in soda or energy drinks. If there is a type of plant like cocoa beans, kola nuts or green or black tea, then the caffeine comes from a natural source.

How much caffeine is in tea?

As with coffee, the answer to this question depends on a few factors including the type and how it’s prepared. Even though black, green and white teas come from the same plant, the differences in oxidation, brewing times and water temperature play a large role. For example, hotter water and longer steep times creates a stronger beverage.

Add in Matcha green tea, yerba mate, herbal teas and decaffeinated options and the number of potential answers grows. The following measurements highlight the variations of caffeine in one 8-oz cup of tea.

black teas: 47 mg to 90 mg
green teas: 20 mg to 45 mg
white teas: 6 mg 60 mg
matcha: 70 mg
yerba mate: 85 mg
herbal teas: up to 12 mg
decaffeinated teas: less than 3 mg

Break Room Beverages

What types of hot, caffeinated beverages do your Tulsa employees look for during their workday? Can they find them on-site? With a daily bank of up to 400 mg of caffeine for each employee, that’s three to five 8-oz cups of coffee or even more tea every day. Offering free coffee and tea in the break room is a great way to express your appreciation. Add snacks, cold beverages and fresh food, and employees will be more likely to visit the break room instead of going off-site.

For more information about upgrading your current refreshment menu or customizing a new one, please call Blue Sky Supply at (918) 599-9100.

Encourage Healthy Lunch Habits at Tulsa Businesses

February 24, 2020February 14, 2020 by Katie Waxman

How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for Tulsa individuals to reconsider their diet and exercise habits and the impact those habits have on the health of their heart.

Making good food choices is an important component of developing a healthy lifestyle but expecting to make good food choices all the time is unrealistic. Tulsa individuals should instead be aware of the overall picture or pattern of their diet.

What does that mean? It’s being aware of the different types of snacks, food and beverages that are consumed. Is an individual eating a variety of nutritious foods from the different food groups? Are the portion sizes appropriate? It’s also noticing which circumstances like stress, fatigue or eating with friends trigger different types of eating patterns including unhealthy ones.

Lunch time is another event that can impact future food decisions that will be made throughout the rest of the day. A recent survey from the American Heart Association (AHA) and Aramark, a food service company, found that “more than three quarters of those surveyed say they’re more likely to make healthier decisions at other times of the day if they eat healthy at lunch.”

While those numbers are great news for the health of those surveyed, the likelihood that employees will actually eat a healthy lunch is much lower. The same survey also found that “56 percent of employed Americans who typically eat lunch during work struggle to make that meal healthy.” Tulsa employers have just been presented with an opportunity to step in and make a difference in the types of snacks, fresh food and beverages available in the break room.

Two additional results from the AHA and Aramark study show that employees are looking for a bit of help; 82 percent of participants believe access to healthy options at work is important, and 68 percent appreciate their employer’s help in becoming healthier. Creating opportunities for regular exercise during the workday is another approach employers can take to help their Tulsa employees become healthier.

Regular exercise not only helps maintain or lose weight, it also improves cardiovascular or heart health. If offering a gym membership or an onsite gym isn’t a realistic employee benefit, there are other ways employees can increase their physical activity during the workday. Taking a walk at lunch, parking further away from the building, using the stairs instead of the elevator and holding walking meetings are just a few ways employees can add a bit more movement to their day.

Employees who choose a variety of fruits and vegetables, whole grains, nuts and seeds and lean proteins and increase physical activity often have less stress, more energy and improved confidence. Now that sounds like a benefit for everyone.

For more information about updating or redesigning your micro-market, pantry service or vending machine refreshment menu to include healthier options, please call Blue Sky Supply at (918) 599-9100. We look forward to working with you.