With the number of Tulsa and Oklahoma City individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free snack options are now more readily available. A recent report from Research and Markets, Gluten-Free Foods in the U.S. 6th Edition, projected that sales of gluten-free foods in the following categories—Salty Snacks, Crackers, Fresh Bread, Pasta, Cold (ready-to-eat) Cereal, Baking Mixes, Cookies, Flour, and Frozen Bread/Dough—are expected to grow to more than $2 billion by 2020. That is a lot of gluten-free food and snack selections to choose from.
So, what exactly is gluten? The Celiac Disease Foundation defines gluten as “a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley, and triticale – a cross between wheat and rye.” Gluten behaves as the glue that holds food together. Several different categories of ingredients such as fruit, vegetables, and protein do not naturally have gluten. Creating snacks and other grain-based products requires additional knowledge about how each gluten-free ingredient works as the many of the frequently used grains contain gluten.
There are, however, many plant-based gluten-free ingredient options that are now being used to create healthy, tasty, and filling snacks. The following are a few that Tulsa and Oklahoma City employees might be familiar with:
Whole Grain, Gluten-Free Ingredients
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- Amaranth
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- Buckwheat groats (or kasha)
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- Corn (maize)
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- Gluten-free oats
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- Millet
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- Quinoa
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- Sorghum
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- Teff
- Wild Rice/Brown Rice
Plant-Based, Gluten-Free Ingredients
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- Arrowroot
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- Pulses (beans, lentils & chickpeas)
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- Cassava
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- Chia
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- Flax
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- Nut flours
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- Soy
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- Tapioca
- White Rice
Researchers from Gluten-Free Foods in the U.S., 6th Edition found that “pulse-based [ingredients] are particularly valuable in improving the nutrient quality of gluten-free products, as they are richer in fiber, protein, and micronutrients than GF [gluten-free] staples rice and tapioca flour. The appeal of ancient and sprouted grains is much like that of pulses. For food processors [or manufacturers], these ingredients provide whole food, plant-based protein sources that enhance appearance, deliver unique tastes and textures, pack a nutritional wallop, and invite variety and innovation.”
With such a wide variety of ingredients and the different ways that they can be used, the availability of tasty gluten-free snacks in Tulsa and Oklahoma City has grown to include many different salty and sweet snack choices. Gluten-free salty snacks often include rice and corn puffs flavored with aged cheddar or popped potato chips with barbecue flavoring. Sweet treats vary from cookies made with rice or oat flour to gluten-free Greek yogurt with a wide variety of fruit choices.
Have you considered offering both gluten-free and traditional snacks and beverages in your office break room? Blue Sky Supply offers both traditional options as well as products that are gluten-free for those who need gluten-free choices. We can also help you determine the best mix of choices to offer in your office break room. For more information, contact Blue Sky Supply at (918) 599-9100.