Have you ever had one of those days when you need an energy boost to make it through the day? If you have, you’re not alone. Even athletes such as elite marathoners sometimes need an energy boost while training and competing. Marathoners have traditionally used gels for an energy boost, but there is a new trend among athletes that could soon find its way into your healthy breakroom vending machine—caffeinated gum. Caffeine is known to increase one’s alertness and decrease fatigue. Recent research about caffeinated gum and its effects on athletes by New Zealand’s Eastern Institute of Technology’s Carl Paton confirmed that caffeinated gum behaves in the same way as gels by improving performance, focus and clarity. To combat your afternoon slump, try adding caffeinated gum to one of these healthy options.
Choose Healthy Snacks
What you eat matters. Eating healthy is important for all of us in Tulsa and Oklahoma City, not just athletes. Choosing healthy snacks whether it be cheese slices with whole wheat crackers or sliced apples with peanut butter plays an important role in combating the sluggishness and fatigue caused by poor nutrition. The saying that food is our body’s fuel is true as what we eat either positively or negatively impacts how we perform. Whether you keep healthy snacks in your desk or choose ones from a vending machine, make healthy selections to see the most benefit.
Drink Water
Our bodies are made of multiple systems that rely on water to be able to function correctly. Unfortunately, most of us don’t drink nearly enough to make up for the water that we lose every day, which can lead to dehydration. Side effects of dehydration include lack of energy and fatigue. To combat dehydration, the Mayo Clinic recommends that men drink about 13 cups or 3 liters of beverages per day, and women drink about 9 cups or 2.2 liters per day. Water and other non-sugary beverages can be found in your office vending machine or healthy breakroom.
Go for a Walk
Movement is a great way to increase energy levels and improve focus. It could be going for a walk in one of Tulsa and Oklahoma City’s neighborhoods or doing jumping jacks at your desk. As long as your blood flow increases and you breathe a bit faster, you should see benefits. Exercise is also great for stress relief. When we decrease our stress level, our mood often improves and we feel more motivated to accomplish our to-do lists. Whether you exercise with a friend or on your own, get moving.
Have Some Caffeine
Most often when we need a boost of energy, we gravitate toward coffee or other caffeinated beverages. There are times, however, when consuming caffeine in a beverage is not an option. For example, you might not have a cup of coffee or other caffeinated beverage nearby or you may not enough time to drink an entire beverage. Caffeinated gum has an additional benefit that caffeinated beverages do not. The caffeine from caffeinated gum bypasses the digestive system and goes straight into your system, so you feel the effect of the caffeine faster.
Eating healthy snacks, drinking water and exercising all contribute to increased energy throughout the day at the office. Caffeinated gum offers the extra pick me up that we all sometimes need. Would your Tulsa and Oklahoma City consumers like to see caffeinated gum as a healthy snack in their vending machines or healthybreak room? Contact Blue Sky Supply today at 918-599-9100.
You’ve heard the famous saying: “Breakfast is the healthiest meal of the day.” But is that really true? Is it really that bad if you skip breakfast? You might be telling yourself, “who has the time to make eggs and toast with avocado on top?” In reality, there are many serious risks to skipping breakfast, ranging from your mood to obesity. Some even claim it can threaten your life to put off having a breakfast. Sacrificing ten minutes of sleep for a hearty 
By skipping breakfast, you might be increasing your risk of obesity. In addition, losing weight may be harder for you, simply because you are skipping breakfast. There are many benefits to eating breakfast. For example, you are less likely to overeat by making breakfast a priority in your day. It also quickens your metabolism and increases your energy throughout the day. This makes sense because when you are sleeping, you are fasting. “Prolonged fasting,” Leah Cahill warns, “leads to increases in diastolic and systolic blood pressure, blood concentrations of insulin, triglycerides, free fatty acids and LDL-cholesterol, and to decreases in concentrations of HDL-cholesterol.” In an attempt to correct this, you are more likely to make unhealthy choices as your cravings, leading to obesity. Of course, obesity comes with a slew of problems, such as infertility. Fasting for extended periods of time can be stressful on your body – even life-threatening. Clearly, 
As of September 22nd, fall is officially here in Tulsa and Oklahoma City. The chill is setting in, decorations are in stores, and everything pumpkin has made its way into stores. Pumpkin spice lattes, pumpkin pies, pumpkin bread, and a slew of other pumpkin items are now available nearly everywhere.
