Order online

  • Home
  • Services
    • Beverages
    • Snacks
    • Food
    • Office Coffee
      • Tea
    • Micro-Markets
      • Benefits
      • Security
    • Options
    • Technology
  • Health & Wellness
  • Blog
  • Why Us
  • Contact
    • Service Area
    • Careers
    • Customer Survey
  • Order Online
  • Home
  • Services
    • Beverages
    • Snacks
    • Food
    • Office Coffee
      • Tea
    • Micro-Markets
      • Benefits
      • Security
    • Options
    • Technology
  • Health & Wellness
  • Blog
  • Why Us
  • Contact
    • Service Area
    • Careers
    • Customer Survey
  • Order Online

Reducing Stress in Tulsa

Reducing Stress in Tulsa

April is National Stress Awareness month. It’s also spring, which means trees are budding, flowers are blooming, and the grass is turning green. The signs of new growth in Tulsa will soon bring vibrant colors and sweet smells to delight in.

Spending time enjoying nature, whether inside or out, is a healthy activity for Tulsa employees. Research has shown that “Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.”

Enjoying nature is just one of the many different things that can be done to help reduce stress and create a calmer state of mind. The key is remembering what works and what doesn’t. Below are six suggestions that everyone should consider.

Diet: Eat plenty of fruits and vegetables, whole grains and lean sources of protein, and drink lots of hydrating beverages. Not only will you have more energy, but you’ll be able to deal with what the day brings more easily.

Exercise: Keep moving even if it’s only going for a walk or taking a yoga class online. Regular physical activity is necessary to maintain a healthy body, but it can also help relax the muscles and improve one’s mood.

Reducing Stress in TulsaSleep: Getting enough sleep while feeling stressed out can be hard, but not getting enough can make it even tougher. Try to develop a healthy bedtime routine that encourages relaxation and includes turning off electronics at least 30 minutes before bed and spending some time reading or meditating.

Feelings: Whether it’s talking with a trusted friend or family member or writing everything out, expressing what is causing stress is a great way to problem solve and let the brain know that you’ve got this.

Planning and Priorities:  Take some time to think about what is important. From there, set some short-term goals. They might include planning ahead, getting organized or a list of healthy snacks to enjoy. Either way creating order out of what feels chaotic helps the brain to relax.

And finally, smile, laugh and have some fun. Whether it’s a new hobby or an old one, a funny movie or just being silly with family or coworkers, each of these activities is great for one’s mood and overall health.

While we may not be able to help Tulsa essential employees exercise or get more sleep, we are here to provide refreshments including healthy snacks and beverages, fresh food and coffee service to their break rooms. Continuing to offer these services to essential employees will help them stay on-site during their workday and keep their focus on their responsibilities. For more information about our current services, please call Blue Sky Supply at (918) 599-9100.

 

  • Posted by Katie Waxman
  • On April 16, 2020
  • 0 Comments
  • 0 likes
Recent Posts
  • 3 Break Room Essentials for Tulsa Workplaces
  • How Rotating Your Tulsa Break Room Snack Options Benefits Employees
  • 4 Ways Break Rooms Can Become an Essential Part of Tulsa Workplace Culture
  • Tulsa Break Room Additions
  • Tulsa Discovers Hot Tea
Archives
  • January 2023
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • September 2016
  • August 2016
Categories
  • Healthy Break Room Choices (23)
  • Micro-Markets (1)
  • Office Coffee Service (12)
  • Uncategorized (2)
  • Vending Machine Options (6)
  • Vending Solutions (8)
  • Vending Technology (3)

Tea Lovers in Tulsa, Let’s Celebrate Caffeine

Previous thumb

Break Room Service Providers Lead the Way in Tulsa

Next thumb
Scroll

Give your company a competitive advantage with a better break room supported with our RIF promise - reliable, innovative, flexible solutions.
Contact Us
18 North Maybelle Ave. Tulsa and Oklahoma City, OK 74127
(918) 599-9100
info@blueskysupply.net
From our blog
  • Tulsa Refreshments | Office Essentials | Break Room Trends3 Break Room Essentials for Tulsa Workplaces
    January 26, 2023
2016 Blue Sky Supply. Vending Website by VendCentral.
  • Home
  • Services
  • Health & Wellness
  • Why Us
  • Blog
  • Contact
  • Order Online